3 reasons why you won’t regret signing up for online yoga
I was skeptical too. How can online yoga be as good as in person? But what I found is that online yoga is different…and better than in person in some ways! I’ve been teaching and practicing online since March 2020. I’ve seen the students that attend my online classes go deeper into their yoga practice — in ways that weren’t possible in person. My personal practice has also gone to another level by attending online recorded classes and practicing on my own. I believe, having in person and online will always be a part of my life now. If you’re new to online yoga— Here are 3 reasons why you won’t regret signing up for my Online Yoga Membership: (Photo by Mikayla Mallek on Unsplash.)
4 reasons why Metta Loving Kindness Meditation will change your life
I practice Metta, or Loving Kindness Meditation, to take good care of myself, which then helps me take good care of others. Metta is a Pali word that translates as friendliness. Metta Meditation is about creating a friendly or a kind attitude towards yourself, people, and the planet. It often involves silently saying phrases such as “may you be happy, may you be well, may you be safe.” (Photo by Vonecia Carswell on Unsplash)