What is energy anyway?
What is energy? Here is an easy to feel your energy. Notice how you feel in this very moment. Do you feel heavy or light? Awake or sleepy? Still or jumpy? Now take a deep breath, and possibly another deep breath. How do you feel now? However you feel, you just changed your energy! (Photo by Nathan Dumlao on Unsplash)
4 reasons why Metta Loving Kindness Meditation will change your life
I practice Metta, or Loving Kindness Meditation, to take good care of myself, which then helps me take good care of others. Metta is a Pali word that translates as friendliness. Metta Meditation is about creating a friendly or a kind attitude towards yourself, people, and the planet. It often involves silently saying phrases such as “may you be happy, may you be well, may you be safe.” (Photo by Vonecia Carswell on Unsplash)