Why Acupressure?
I often get this question, “I’ve heard of acupuncture, but what is acupressure?” A quick answer is that acupuncture and acupressure are the same system of Chinese Medicine. But where an acupuncturist would put a needle, someone using acupressure would hold or massage the same point.
Acupressure for sleep
Did you know there is a power in your hands? Self-care acupressure is something accessible to everyone and easy to learn. It is a form of massage. I integrate acupressure into my bodywork sessions, I teach classes on self-care acupressure, and I practice it on myself all the time!