Embracing change

As we dive into the autumn season, I’ve been reflecting how the concept of change is a big part of my yoga practice.

I was feeling under the weather last week, before that I was out of town, and before that I was extremely busy with work. None of this is very spectacular or unusual for someone’s life, but it meant that my yoga practice was not as intense as I like it to be. (Photo by eberhard 🖐 grossgasteiger on Unsplash)