3 steps to bring the practice of yoga into your cooking

What does it mean to bring intention into your cooking this holiday? I see life as a form of creativity, an energy, and a state of flow. Whether I’m doing yoga or holding acupressure points—I’m tapping into this power of connection between myself and the spirit of life. One place, I love to express myself is through my food and cooking. (Image by Markus Markus Spiske on Unsplash)