Learn a Self-Care Acupressure
Routine to Ease Jet Lag
Did you know there is a way to improve the feelings of jet lag right at your fingertips? The meridians of Chinese Medicine start or end on your fingers and toes, and the meridians are related to times of the day. When you pinch the edges of your nails you are activating your internal body clock and helping set your system to time zones. I created a short video below to take you through this Self-Care routine.