Acupressure Self Care Slide Show: Acupressure Relaxation for the Work Day
Do you find it easy to forget to take care of yourself while you are busy in your work day? If you spend a lot of time at the computer, do you often find yourself with hand, shoulder or arm pain? Take a 5 minute acupressure break to make your work day more productive!
Below I have photographs and diagrams of two acupressure points that help with pain relief from working at the computer. Click on the audio and I will guide you through the practice of holding these points so that you feel refreshed and energized for the rest of your day!
Pericardium 6: Inner Gate Location: two finger widths below the wrist crease, in the center of the forearm
Triple Warmer 5: Outer Gate Location: two finger widths below the outer wrist crease, in the center of the forearm